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Planning an Eventful Mt. Kilimanjaro Trek: A Guide
Mt. Kilimanjaro is the tallest in Africa, and makes for an unparalleled panoramic hike with proper preparations. While the expected ascent is strenuous, you can always beat it! Therefore if you’re contemplating climbing Mt Kilimanjaro–the only guide you’ll need here covers some important tips for a successful trek:
Attain Physical Fitness
Physically fitness is required to endure all the challenges of climbing a mountain. So, if you’re not used to walking many miles, you don’t want to suddenly start going up Mt. Kilimanjaro. You can start practicing for endurance with physical exercises such as walking, which deliver cardiovascular fitness while strengthening the muscles you’ll utilize during the trek ahead.
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Similarly, have balance and stretching exercises in your training program. In particular, stretching will help boost your capacity to navigate protracted uphill and downhill treks. You can practice stretching your legs, one by one. Endurance may also be boosted with weight workouts, for example lunges and squats.
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To be able to endure high-altitude trekking, acclimatization exercises must be included in your training regimen. These exercises are not for physical fitness, as even a physically fit person may fail to reach the peak of Kilimanjaro just because they’re unable to acclimatize. Acclimatization is indicative of the fine-tuning to match changing environmental situations like temperature, precipitation, and altitude. If you’re hiking Mt. Kilimanjaro, you’ll encounter such changes, on top of reduced oxygen levels, and that can’t be good if you’re not well prepared.
As such, exploit each high-altitude hiking opportunity that comes up, and climb as frequently as practical. Begin with shorter treks, progressively increasing distance and altitude with each week of trekking so that your lungs and body can adopt to higher altitude and perform well.
Choose the Perfect Time and Route to Tour
Mt. Kilimanjaro is open to visitors and hiking throughout the year, but the dry seasons are ideal for excellent weather as well as visibility. You could schedule a trek between June and October when spectacular views are available. In addition, don’t select a route that’s very challenging. This all depends on how well prepared you are in terms of physical fitness, acclimatization, and budget. A short and direct route like Marangu is cheaper because of lower pack fees, but it’s the most challenging and requires excellent acclimatization.
You could choose a course that goes with as many days as your plan and finances allow. The longer the course to the peak of Kilimanjaro is, the more time and distance you have to adjust to higher altitudes.
Ensure to have sufficient preparation to climb Mt. Kilimanjaro, attaining physical form and acclimatization, and choosing the perfect season and route to the summit.